***PRIORITIES*** It’s funny how priorities change over time. I had a long ride home in traffic today (shocker for LA I know) and was reflecting on how my priorities have changed in the last 6 months, the last year, the last 6 years. Today marks my 6th anniversary with my company. Holy crap! That’s a pretty long time (approximately about 6x longer than any relationship I’ve ever been in ???♀️). It’s crazy to think about the journey of my career and how much I’ve experienced and grown as a person and a professional. Now in parallel to that life is the fitness life and “brand” I’ve built. This is something I’ve been struggling with lately…. I’ve been trying to figure out my “priorities” with this world and what that may look like moving forward. The last 6-8 months I have been manically focused on my career and have been intentional about living a more balanced life. That means I’ve put on a few pounds, counted less macros, haven’t scheduled a single photoshoot and have even taken significant time off at the gym. I know that I want to inspire more women to be boss badasses in every aspect of life, which probably means fewer pictures like this (sorry but not sorry) and I know that I want to continue to build my body and my career. I hope you take time to evaluate your priories and the WHY behind them. That’s what I’m doing right now and I hope you can be patient while I figure it out for myself ?? Photo by @lee_lhgfx Glam @karenpangmua . . . . . #teambbcom #Teambodybuildingcom #fitspo #fitgirls #fitglam #earnednotgiven #noexcuses #Ifbb #npc #npcbikini #musclecontest #fitnessmodel #aesthetics #fitnessgurls #booty #strongissexy #sexy #girlswholift #bootygains #squats #growbootygrow #progressnotperfection
Hun er med i Team Bodybuilding.com, og hun lever af træning, fitness og bodybuilding. Men den slags deler altid vandene.
Hvad mener du om den blonde kvindes træning, som foregår hver dag? Er det okay eller for meget?
Hun deler en masse billeder på Instagram, og her har vi samlet de bedste.
Nyd dem her:
Woke up Wednesday morning thinking it was Friday morning ?? Who else does that?! Time seems to slow down when you’re sick!! Here’s a #TBT of sunshine and smiles and sexy lingerie because tomorrow’s actually Friday and I no longer feel like I’m swallowing razor blades ?. ? @lee_lhgfx Glam by booboo @karenpangmua #TGIFF #strepthroat ? . . . . . #teambbcom #Teambodybuildingcom #fitspo #fitgirls #fitglam #earnednotgiven #noexcuses #Ifbb #npc #npcbikini #musclecontest #fitnessmodel #aesthetics #fitnessgurls #booty #strongissexy #sexy #girlswholift #bootygains #squats #growbootygrow #progressnotperfection
**LIFE UPDATE** 1. Still pinching myself over the release of my cover of @fitnessmagsa. I’m still getting to all the comments and texts! Thank you all for the support- some of you for my entire life (heyyy Seis), some for the last several years, and some for a few weeks! No matter how long or how I know you – I APPRECIATE YOU. 2. I’m currently dying on the stair master ? 3. I’m officially a resident of the South Bay!!! The last few weeks have been a little stressful with packing, moving, and unpacking, but I already feel at home and love my roomieee ?. 4. The Tiffany’s box from my story a few weeks ago was not from a man ? I don’t know if I’ve ever got so many DM inquires ?? your girl is still single ??♀️ 5. I had two H2H conversations yesterday and was reminded how important it is to PAUSE and smell the freaking roses. (Anyone else not good at this?! ???♀️) 6. It’s #Humpday so here’s a “Humpday-esque” photo. Oldie but a goodie by @lee_lhgfx Cardio is over so now my caption is too ?. Crush the rest of your week! . . . . . #teambbcom #Teambodybuildingcom #fitspo #fitgirls #fitglam #earnednotgiven #noexcuses #Ifbb #npc #npcbikini #musclecontest #fitnessmodel #aesthetics #fitnessgurls #booty #strongissexy #sexy #girlswholift #bootygains #squats #growbootygrow #progressnotperfection
It’s been a while ??♀️ Sunday Bumday! ? @lee_lhgfx Glam by @karenpangmua #sundaybumday . . . . . #teambbcom #Teambodybuildingcom #fitspo #fitgirls #fitglam #earnednotgiven #noexcuses #Ifbb #npc #npcbikini #musclecontest #fitnessmodel #aesthetics #fitnessgurls #booty #strongissexy #sexy #girlswholift #bootygains #squats #growbootygrow #progressnotperfection
We’re nearing the last few days of 2017! Have you taken time to reflect on your accomplishments? Have you thought about what your goals for 2018 are going to be? At one point in my life my mantra was “Just say yes!” Say yes to new people and new adventures and new opportunities. However, I’ve decided that 2018 is the year of “No.” I know that sounds a little strange, but I’ve decided it’s what I need to work on most. I’m a people pleaser; my knee jerk reaction is to say “yes!” or be as accommodating as possible. I am going to work on saying no to things that I don’t want to do and pushing back when I don’t agree or most importantly, saying “no” to people who don’t deserve my time and energy. It’ll be easier said than done, BUT I know it’ll be worth it!! Getting in a gym routine is always a great resolution, but make sure you pick a few goals that address your physical, mental, spiritual, and emotional self as well. I’m super pumped that I’ll be at the @bodybuildingcom booth for the LA FitExpo!! Make sure you come by on January 6th or 7th! We have a bunch of sick things to give away! #BestSelf #BuildYourBody #NewYearNewGoals #2018 #Bodybuildingcom . . . . . #teambbcom #Teambodybuildingcom #fitspo #fitgirls #fitglam #earnednotgiven #noexcuses #Ifbb #npc #npcbikini #musclecontest #fitnessmodel #aesthetics #fitnessgurls #booty #strongissexy #sexy #girlswholift #bootygains #squats #growbootygrow #progressnotperfection
Happy Monday! I spent the day shooting with @bodybuildingcom explaining why I build my body. I’m really excited to see and share the final product! As you start off your week take a second to ask yourself that question. WHY do you workout? Why do you eat clean? #BuildYourBody #BuildYourLife #teambodybuildingcom
What an incredibly fun weekend in Vegas ??! Expos always remind me how amazing @bodybuildingcom is and what a great team we have. The weekend was filled with laughter, dancing, and ridiculousness ?. It was extra special to get to celebrate @rickeylaneii’s birthday throughout the weekend too ?. Finished off the trip with a little pool party! Now back to LA and back to reality ? #mrolympia #poolparty #Vegas #Teambodybuildingcom #sundayfunday
Why do you compete? That’s a question I get all the time, especially since I have a full time corporate career. Often that question is followed by “You’re crazy!” or “I could never do that!” I compete for me and me alone. I compete to give my workouts a purpose. I compete to feel strong. I compete to look good naked. I compete to feel confident in a power dress. I compete to give my life routine and structure because I am more successful in all aspects of my life when I am “in season”. I compete because when I’m prepping I eat clean and when I eat clean my skin looks better, my brain works better, and my body feels better. I compete because I love getting glammed up and showing off all my hard work. I love competing because I love meeting other people with the same passion as mine. I compete because it could potentially inspire others to think about their health and body. I compete for me. So why do you compete? You should be able to answer with a laundry list of things! Because at the end of the day, this should be FUN. That’s what life is all about 😉 I am proud of my hard work and the physique I brought to the @musclecontest Los Angeles Championships! Honored to be representing Team @Bodybuildingcom Coach @modafizique Rocking @toxicangelzbikinis Tan by @cheatthebeach_bikinisnmartinis Glam by @KarenPangMUA #BikiniCompetitor #BestSelf #LosAngelesChampionships #ToxicAngelzBikinis #heystretchies
Happy FriYAY ?!! Does anyone else get extra intro country music when it starts to get warm?! Currently obsessed with anything by @samhuntmusic ? ?We’re out here in the boondocks With the breeze and the birds Tangled up in the tall grass? ? #bodylikeabackroad #daisydukes Lens @lee_lhgfx Country glam @karenpangmua #happyfriday #TGIF #summertimevibes #countrymusic
Happy Humpday from the U.K.! GymBox is one of the coolest gyms I’ve worked out in! Kinda has a club atmosphere ???. This trip has been amazing so far! London is absolutely charming! Saw the Aladdin musical tonight in Soho which was ??????. Headed to Birmingham tomorrow to meet up with the rest of my @bodybuildingcom teammates before @bodypower ????. #humpday #growbootygrow #legday #London #bodybuildingcom #bestself #TeamBodybuildingcom #bodypower