Hun er indehaver af Sveriges nok mest populære numse, og nu har hun lavet en video, du skal se.

Hun hedder Anna Nyström, og på Instagram har hun hittet stort de seneste par år. Også her på Mandesiden har hun været vist i gallerier flere gange.

Over 8 millioner mennesker ser med på hendes populære profil, og det er slet ikke så svært at forstå hvorfor, når du ser hendes nye video, hvor hun inspirerer til effektiv træning af kroppen.

Herunder kan du snuse til den nye video, som uden tvivl bliver hyper populær på meget, meget kort tid.

 

Vis dette opslag på Instagram

 

Legday! ??? ➊ KB Sumo Squat – 4 sets x 12 reps Position your feet just a bit wider than shoulder width to work more on the quads (and a bit wider stance to work on your inner thighs, hamstrings and glutes) Toes slightly pointed out and keep your body upright. ➋ KB Stiff Legged Deadlift – 4 sets x 12 reps A slight bend to your knees and keep your back flat. Lower until you feel the stretch in your hamstrings and glutes and slowly drive through heels back up. ➌ BB Hip Thrust – 4 sets x 12 reps Use the glutes to push the hip as high and controlled as possible, pause for a moment at the top with a big glute squeeze! ➍ Elevated Reverse Lunge – 4 sets x 16 reps (8 each leg) Step back and let the front leg create a 90 degree angle. Single leg movements helps to increase stability, fix muscle imbalance. This slightly elevated one helps hip flexibility and make your quads and glutes work harder. ➎ Squat jumps ➏ Jumping lunges Finishing up with some jumping exercises for that extra burn! ? Would you like me to do more of these kind of videos, let me know !??☺️?

Et opslag delt af ANNA NYSTRÖM (@annanystrom) den


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